Discover the key to a healthier tomorrow with our guide, ‘Diet Planning Mastery: 7 Transformative Steps to Ignite Your Wellness Journey“.
Navigate the world of nutrition, learn effective diet planning strategies, and kickstart your journey towards a balanced and sustainable lifestyle.
Embrace the power of intentional eating for a healthier, happier you.
Start your transformation today with our comprehensive insights into the art of diet planning.
DITE PLANNING
Is the process of planning & scheduling intake of meal for general or specific individual requirements.
RDA- RECOMMENDED DIETARY ALLOWANCE
Institutions of nutrition have kept a desired amount of nutrition intake ,that a person should consume per day,
Consumption of correct nutrients everyday is very important, (according to RDA) :
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Rice, Wheat, Quinoa rice, Oats, Millet, Lentils, Chickpeas, Black beans, Kidney beans, Peas, Potatoes, Sweet potatoes, Corn, Peas.
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Apples, Bananas, Oranges, Berries (strawberries, blueberries, raspberries), Mangoes, Grapes, Pineapple.
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Milk, Yogurt, Cheese, Bread & Cereals
- One should at least consume 40% of the above food item’s in a day for energy building
STEPS INVOLVED IN DIET PLANNING:
There ae 3 steps involved in planning a Diet:
STEP-1: RECOMMENDED DIETARY ALLOWANCE
To calculate balanced diet as a first step there is a need to know the recommended dietary allowance for different age groups prescribed by nutrition expert committee of ICMR
